Walking is a great form of physical activity, where you will reap the health
benefits of being active. If you’re not used to exercise or you don’t
like participating in sporting activities, walking is a great way to get fit
and healthy. It doesn’t require any special skills, expertise or equipment
and is a great way to enjoy the outdoors and meet new friends.
Fitness for Life organises and runs 15 instructor-led health walks across the borough on a weekly basis. Each one is led by instructors qualified to include additional exercises to challenge your physical fitness and develop strength and conditioning.
Anyone over the age of 18 can attend the Fitness for Life instructor-led walks. The walks are graded for their difficulty and so accessible to anyone who may be feeling particularly out of shape.
No just turn up, come rain or shine!
Walks cost £2.50, payable on the day, or you can purchase 10 walks for £17.50 or £14.50 if you are over the age of 60 (proof of eligibility is required).
Download the Fitness For Life booklet (311kb Acrobat
PDF file) for more details.
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This page was updated on 11 June, 2007